Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Low-Fat Cottage Cheese; 200g Nonfat Greek Yogurt; 0.33 scoop Whey Protein Isolate (approx. 5g); 1 cup Mixed Berries; 1 tbsp Honey; 1 tbsp Chia Seeds

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Indulge in a light, creamy mousse that masterfully balances tangy cottage cheese with smooth Greek yogurt, a hint of natural sweetness, and a burst of fresh mixed berries. This refreshing dessert not only satisfies your sweet tooth but also packs a powerful protein punch to support your active lifestyle.

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NUTRITION

Protein

59g

Fat

6.5g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

200g Low-Fat Cottage Cheese

200g Nonfat Greek Yogurt

0.33 scoop Whey Protein Isolate (approx. 5g)

1 cup Mixed Berries

1 tbsp Honey

1 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender or food processor, combine the cottage cheese, Greek yogurt, protein powder, and honey. Blend until smooth and creamy.
2
Pour the mixture into a bowl and gently fold in the chia seeds.
3
Cover and chill the mousse in the refrigerator for at least 30 minutes, allowing the chia seeds to absorb and thicken the texture.
4
Once chilled, gently stir and serve the mousse in small dessert bowls, topping with a generous serving of mixed berries.
5
Enjoy this refreshing, protein-packed dessert!