Turkey Meatloaf with Rich Pan Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Meatloaf with Rich Pan Gravy

YOUR SOLIN GENERATED RECIPE

Turkey Meatloaf with Rich Pan Gravy

Enjoy a hearty slice of turkey meatloaf, perfectly seasoned and baked to tender perfection, smothered in a luscious, homemade pan gravy. This comforting dish is a balanced blend of lean protein and aromatic herbs, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

358kcal
Protein
32.6g
Fat
14.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a bowl, combine ground turkey, egg, whole wheat breadcrumbs, chopped onion, minced garlic, salt, and pepper. Mix until just combined.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased oven-safe baking dish.

  • 4

    Bake for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the gravy by heating olive oil in a small pan over medium heat.

  • 6

    Add the whole wheat flour and stir continuously for about 1 minute to form a roux.

  • 7

    Gradually whisk in the chicken broth, continuing to stir until the mixture is smooth and begins to thicken, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 8

    Remove the meatloaf from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve slices of the turkey meatloaf drizzled with the rich pan gravy.

Turkey Meatloaf with Rich Pan Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Meatloaf with Rich Pan Gravy

YOUR SOLIN GENERATED RECIPE

Turkey Meatloaf with Rich Pan Gravy

Enjoy a hearty slice of turkey meatloaf, perfectly seasoned and baked to tender perfection, smothered in a luscious, homemade pan gravy. This comforting dish is a balanced blend of lean protein and aromatic herbs, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

358kcal
Protein
32.6g
Fat
14.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a bowl, combine ground turkey, egg, whole wheat breadcrumbs, chopped onion, minced garlic, salt, and pepper. Mix until just combined.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased oven-safe baking dish.

  • 4

    Bake for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the gravy by heating olive oil in a small pan over medium heat.

  • 6

    Add the whole wheat flour and stir continuously for about 1 minute to form a roux.

  • 7

    Gradually whisk in the chicken broth, continuing to stir until the mixture is smooth and begins to thicken, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 8

    Remove the meatloaf from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve slices of the turkey meatloaf drizzled with the rich pan gravy.