Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

Savor a comforting meal featuring succulent garlic herb roasted chicken paired with luxuriously creamy mashed potatoes and crisp, perfectly seasoned green beans. This hearty dish marries classic flavors with a modern twist, delivering satisfying textures and a delightful balance of savory notes in every bite.

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NUTRITION

492kcal
Protein
42.2g
Fat
14.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup mashed Potatoes

1 cup Green Beans

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Place the seasoned chicken on the baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the mashed potatoes: boil peeled and chopped potatoes until fork tender, then mash with a small amount of butter and skim milk for creaminess; season with salt and pepper.

  • 6

    Steam or blanch the green beans for about 3-4 minutes until crisp-tender, then lightly season with salt and pepper. Optionally, for extra crispiness, sauté the green beans in a non-stick pan for 1-2 minutes.

  • 7

    Plate the roasted chicken alongside a generous serving of creamy mashed potatoes and crispy green beans, and serve immediately.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

Savor a comforting meal featuring succulent garlic herb roasted chicken paired with luxuriously creamy mashed potatoes and crisp, perfectly seasoned green beans. This hearty dish marries classic flavors with a modern twist, delivering satisfying textures and a delightful balance of savory notes in every bite.

NUTRITION

492kcal
Protein
42.2g
Fat
14.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup mashed Potatoes

1 cup Green Beans

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Place the seasoned chicken on the baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the mashed potatoes: boil peeled and chopped potatoes until fork tender, then mash with a small amount of butter and skim milk for creaminess; season with salt and pepper.

  • 6

    Steam or blanch the green beans for about 3-4 minutes until crisp-tender, then lightly season with salt and pepper. Optionally, for extra crispiness, sauté the green beans in a non-stick pan for 1-2 minutes.

  • 7

    Plate the roasted chicken alongside a generous serving of creamy mashed potatoes and crispy green beans, and serve immediately.