Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

A delightful and creamy overnight oats recipe loaded with a blend of tangy nonfat Greek yogurt, fiber-rich rolled oats, nutrient-packed chia seeds, and a vibrant mix of berries. This no-cook meal is perfectly balanced to satisfy your hunger and fuel your day with a harmonious mix of textures and flavors.

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NUTRITION

395kcal
Protein
31g
Fat
8.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well blended.

  • 3

    Fold in the mixed berries gently to preserve their shape and vibrant color.

  • 4

    Cover the bowl or jar and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir and enjoy your creamy, nutrient-packed overnight oats.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

A delightful and creamy overnight oats recipe loaded with a blend of tangy nonfat Greek yogurt, fiber-rich rolled oats, nutrient-packed chia seeds, and a vibrant mix of berries. This no-cook meal is perfectly balanced to satisfy your hunger and fuel your day with a harmonious mix of textures and flavors.

NUTRITION

395kcal
Protein
31g
Fat
8.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well blended.

  • 3

    Fold in the mixed berries gently to preserve their shape and vibrant color.

  • 4

    Cover the bowl or jar and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir and enjoy your creamy, nutrient-packed overnight oats.