Roasted Chicken with Caramelized Onions and Creamy Feta-Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Caramelized Onions and Creamy Feta-Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Caramelized Onions and Creamy Feta-Yogurt Sauce

Savor tender roasted chicken breast topped with sweet, caramelized onions and a tangy, creamy feta-yogurt sauce. This dish is balanced and bursting with flavor, offering a delightful contrast between the savory chicken and the refreshing, zesty sauce.

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NUTRITION

346kcal
Protein
44.7g
Fat
11.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 medium Yellow Onion (50g)

1 tsp Olive Oil (4.5g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Feta Cheese (4g)

1 tsp Lemon Juice (5g)

1 tsp Fresh Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Slice the half medium onion and add it to the skillet. Allow the onions to caramelize alongside the chicken, stirring occasionally for about 5-6 minutes.

  • 5

    Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is roasting, prepare the sauce by mixing the nonfat Greek yogurt, crumbled feta cheese, lemon juice, and chopped fresh oregano in a small bowl. Adjust seasoning with salt and pepper.

  • 7

    Once cooked, remove the chicken from the oven and let it rest for a few minutes. Plate the chicken, spoon the caramelized onions over it, and drizzle with the creamy feta-yogurt sauce.

  • 8

    Enjoy this balanced meal that combines savory roasted chicken with a tangy, fresh sauce.

Roasted Chicken with Caramelized Onions and Creamy Feta-Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Caramelized Onions and Creamy Feta-Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Caramelized Onions and Creamy Feta-Yogurt Sauce

Savor tender roasted chicken breast topped with sweet, caramelized onions and a tangy, creamy feta-yogurt sauce. This dish is balanced and bursting with flavor, offering a delightful contrast between the savory chicken and the refreshing, zesty sauce.

NUTRITION

346kcal
Protein
44.7g
Fat
11.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 medium Yellow Onion (50g)

1 tsp Olive Oil (4.5g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Feta Cheese (4g)

1 tsp Lemon Juice (5g)

1 tsp Fresh Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Slice the half medium onion and add it to the skillet. Allow the onions to caramelize alongside the chicken, stirring occasionally for about 5-6 minutes.

  • 5

    Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is roasting, prepare the sauce by mixing the nonfat Greek yogurt, crumbled feta cheese, lemon juice, and chopped fresh oregano in a small bowl. Adjust seasoning with salt and pepper.

  • 7

    Once cooked, remove the chicken from the oven and let it rest for a few minutes. Plate the chicken, spoon the caramelized onions over it, and drizzle with the creamy feta-yogurt sauce.

  • 8

    Enjoy this balanced meal that combines savory roasted chicken with a tangy, fresh sauce.