Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced lunch delights with tender, juicy chicken, nutty quinoa, and crisp roasted broccoli, lightly enhanced with a touch of olive oil and fresh seasoning for an irresistible flavor combination.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes, then slice.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Once boiling, reduce heat, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the teaspoon of olive oil, and season with salt and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced lunch delights with tender, juicy chicken, nutty quinoa, and crisp roasted broccoli, lightly enhanced with a touch of olive oil and fresh seasoning for an irresistible flavor combination.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes, then slice.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Once boiling, reduce heat, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the teaspoon of olive oil, and season with salt and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Enjoy your balanced and flavorful lunch!