Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with creamy avocado and a hint of olive oil for extra flavor. This breakfast is designed to deliver a balanced mix of protein and healthy fats while staying within your calorie goals.

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NUTRITION

393kcal
Protein
34.5g
Fat
25.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1/2 avocado (≈68g)

1 tsp olive oil cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Crack the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Add the turkey sausage link to the skillet and cook it until browned on all sides, then slice it into bite-sized pieces.

  • 4

    Toss in the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 5

    Pour the egg whites into the skillet, gently stirring to combine with the spinach and sausage.

  • 6

    Cook the mixture for 3-4 minutes or until the egg whites are set but still soft, stirring occasionally.

  • 7

    Remove from heat and transfer to a plate. Top with sliced or diced avocado for creaminess.

  • 8

    Serve warm and enjoy a protein-packed, flavorful breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with creamy avocado and a hint of olive oil for extra flavor. This breakfast is designed to deliver a balanced mix of protein and healthy fats while staying within your calorie goals.

NUTRITION

393kcal
Protein
34.5g
Fat
25.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈85g)

1 cup fresh spinach (≈30g)

1/2 avocado (≈68g)

1 tsp olive oil cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Crack the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Add the turkey sausage link to the skillet and cook it until browned on all sides, then slice it into bite-sized pieces.

  • 4

    Toss in the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 5

    Pour the egg whites into the skillet, gently stirring to combine with the spinach and sausage.

  • 6

    Cook the mixture for 3-4 minutes or until the egg whites are set but still soft, stirring occasionally.

  • 7

    Remove from heat and transfer to a plate. Top with sliced or diced avocado for creaminess.

  • 8

    Serve warm and enjoy a protein-packed, flavorful breakfast.