Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash. The subtle flavors of garlic and lemon enhance every bite, making this dinner not only delicious but also a nutritionally thoughtful choice.

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NUTRITION

462kcal
Protein
39.9g
Fat
25.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist. Finish with a drizzle of lemon juice.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    Boil the cauliflower florets in lightly salted water for about 8 minutes until very tender. Drain and transfer to a bowl.

  • 5

    Add the almond milk, a pinch of garlic powder, salt, and pepper to the cauliflower. Mash until a smooth, creamy texture is achieved.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous helping of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash. The subtle flavors of garlic and lemon enhance every bite, making this dinner not only delicious but also a nutritionally thoughtful choice.

NUTRITION

462kcal
Protein
39.9g
Fat
25.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist. Finish with a drizzle of lemon juice.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    Boil the cauliflower florets in lightly salted water for about 8 minutes until very tender. Drain and transfer to a bowl.

  • 5

    Add the almond milk, a pinch of garlic powder, salt, and pepper to the cauliflower. Mash until a smooth, creamy texture is achieved.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous helping of cauliflower mash. Serve immediately.