Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant dish featuring a crisp, pan-seared salmon fillet paired with tender roasted asparagus finished with a bright squeeze of lemon. This meal is not only delicious and satisfying but also perfectly balanced to fuel your day with lean protein and a burst of fresh flavors.

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NUTRITION

351kcal
Protein
37.1g
Fat
22.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is opaque and easily flakes with a fork.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted asparagus.

  • 8

    Squeeze fresh lemon juice over the salmon and asparagus before serving for a burst of brightness.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant dish featuring a crisp, pan-seared salmon fillet paired with tender roasted asparagus finished with a bright squeeze of lemon. This meal is not only delicious and satisfying but also perfectly balanced to fuel your day with lean protein and a burst of fresh flavors.

NUTRITION

351kcal
Protein
37.1g
Fat
22.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is opaque and easily flakes with a fork.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted asparagus.

  • 8

    Squeeze fresh lemon juice over the salmon and asparagus before serving for a burst of brightness.