Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright and refreshing flavors of lemon and herbs perfectly complementing tender roasted chicken paired with a light, fluffy rice pilaf accented by aromatic onions and garlic. This dish offers a balanced blend of lean protein and satisfying whole-grain carbs ideal for a fulfilling meal any time of the day.

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NUTRITION

347kcal
Protein
37.8g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (raw)

1/2 cup cooked White Rice

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

2 tablespoons chopped Onion

1 clove Garlic

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped garlic, chopped parsley, chopped thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the marinade. Let it rest for 10 minutes to absorb the flavors.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a small saucepan, heat a non-stick pan over medium heat, adding the chopped onion and sautéing until softened (about 2-3 minutes).

  • 6

    Add the cooked white rice to the onions, stirring well to combine and heat through. Adjust seasoning with a pinch of salt and pepper if needed.

  • 7

    Plate the roasted chicken breast alongside a serving of the warm rice pilaf. Garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright and refreshing flavors of lemon and herbs perfectly complementing tender roasted chicken paired with a light, fluffy rice pilaf accented by aromatic onions and garlic. This dish offers a balanced blend of lean protein and satisfying whole-grain carbs ideal for a fulfilling meal any time of the day.

NUTRITION

347kcal
Protein
37.8g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (raw)

1/2 cup cooked White Rice

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

2 tablespoons chopped Onion

1 clove Garlic

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped garlic, chopped parsley, chopped thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the marinade. Let it rest for 10 minutes to absorb the flavors.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a small saucepan, heat a non-stick pan over medium heat, adding the chopped onion and sautéing until softened (about 2-3 minutes).

  • 6

    Add the cooked white rice to the onions, stirring well to combine and heat through. Adjust seasoning with a pinch of salt and pepper if needed.

  • 7

    Plate the roasted chicken breast alongside a serving of the warm rice pilaf. Garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.