Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy these vibrant stuffed bell peppers bursting with a savory mix of ground turkey, protein-packed quinoa, and fresh vegetables. Infused with aromatic garlic and a hint of olive oil, this dish harmonizes flavors and textures for a well-balanced meal that delights taste buds while aligning with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
34.7g
Fat
13.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup Cooked Quinoa

1 Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup Diced Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and carefully remove the seeds and membranes. Set aside the pepper along with the top for later use if desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet, cooking until it’s browned and cooked through, breaking it apart as it cooks. Season lightly with salt and pepper.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and spinach. Allow the mixture to simmer for 3-5 minutes until the spinach softens and flavors meld together.

  • 6

    Season the filling further with salt and pepper if needed. Remove from heat.

  • 7

    Stuff the hollowed bell pepper with the turkey and quinoa mixture, pressing gently to fill all spaces.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 20-25 minutes, or until the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy these vibrant stuffed bell peppers bursting with a savory mix of ground turkey, protein-packed quinoa, and fresh vegetables. Infused with aromatic garlic and a hint of olive oil, this dish harmonizes flavors and textures for a well-balanced meal that delights taste buds while aligning with your nutrition goals.

NUTRITION

383kcal
Protein
34.7g
Fat
13.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup Cooked Quinoa

1 Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup Diced Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and carefully remove the seeds and membranes. Set aside the pepper along with the top for later use if desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet, cooking until it’s browned and cooked through, breaking it apart as it cooks. Season lightly with salt and pepper.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and spinach. Allow the mixture to simmer for 3-5 minutes until the spinach softens and flavors meld together.

  • 6

    Season the filling further with salt and pepper if needed. Remove from heat.

  • 7

    Stuff the hollowed bell pepper with the turkey and quinoa mixture, pressing gently to fill all spaces.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 20-25 minutes, or until the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.