Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy, garlicky cauliflower mash accented with a drizzle of olive oil and fresh lemon zest.

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NUTRITION

440kcal
Protein
41.7g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

Lemon zest and juice (from 1/4 lemon)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor.

  • 5

    Add the teaspoon of olive oil, a pinch of salt, pepper, and a little garlic if desired to the cauliflower, then blend until smooth and creamy. For extra flavor, stir in a bit of lemon zest.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with a squeeze of fresh lemon juice over the salmon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy, garlicky cauliflower mash accented with a drizzle of olive oil and fresh lemon zest.

NUTRITION

440kcal
Protein
41.7g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

Lemon zest and juice (from 1/4 lemon)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor.

  • 5

    Add the teaspoon of olive oil, a pinch of salt, pepper, and a little garlic if desired to the cauliflower, then blend until smooth and creamy. For extra flavor, stir in a bit of lemon zest.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with a squeeze of fresh lemon juice over the salmon.