Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a bed of fluffy quinoa. This dish strikes the ideal balance of lean protein, wholesome carbs, and vibrant veggies, offering a burst of flavor in every bite.

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NUTRITION

383kcal
Protein
42g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

1/2 cup cooked Quinoa (approx. 92g)

150g Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if desired or serve at room temperature.

  • 7

    Slice the grilled chicken and plate on top of a bed of quinoa with roasted broccoli on the side.

  • 8

    Enjoy your well-balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a bed of fluffy quinoa. This dish strikes the ideal balance of lean protein, wholesome carbs, and vibrant veggies, offering a burst of flavor in every bite.

NUTRITION

383kcal
Protein
42g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

1/2 cup cooked Quinoa (approx. 92g)

150g Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if desired or serve at room temperature.

  • 7

    Slice the grilled chicken and plate on top of a bed of quinoa with roasted broccoli on the side.

  • 8

    Enjoy your well-balanced, nutritious lunch!