Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~150g total); 1.5 ounces lean turkey breast (~43g); 1 cup fresh spinach; 1 cup sliced mushrooms; 2 tablespoons olive oil; Salt and pepper to taste

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and a burst of sautéed spinach and mushrooms, all finished with a rich olive oil drizzle for extra flavor and healthy fats.

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NUTRITION

Protein

31.6g

Fat

28.8g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g total)

1.5 ounces lean turkey breast (~43g)

1 cup fresh spinach

1 cup sliced mushrooms

2 tablespoons olive oil

Salt and pepper to taste

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PREPARATION

1
Heat one tablespoon of olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they begin to brown and soften, about 3-4 minutes.
3
Add the fresh spinach and cook until just wilted, about 1-2 minutes. Transfer the vegetables to a bowl.
4
Wipe the skillet clean and add the remaining tablespoon of olive oil. Pour in the egg whites and allow them to begin setting.
5
Add the lean turkey breast to the egg whites and gently scramble, stirring occasionally.
6
Once the eggs are mostly set, return the sautéed mushrooms and spinach to the skillet. Season with salt and pepper.
7
Mix thoroughly until the scramble is evenly cooked and heated through. Serve immediately.