Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (≈120g); 1/2 cup low-fat cottage cheese (≈113g); 1 slice sliced turkey breast (≈28g); 1 cup fresh spinach (≈30g); 2 teaspoons olive oil (≈9g); 1/2 medium avocado (≈100g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A savory scramble that blends the lightness of egg whites and fresh spinach with the creaminess of cottage cheese and the lean protein of sliced turkey. Enhanced with a hint of olive oil and creamy avocado, this dish delivers a satisfying, flavorful start to your day without compromising your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

22g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/2 cup low-fat cottage cheese (≈113g)

1 slice sliced turkey breast (≈28g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

1/2 medium avocado (≈100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach to the skillet and sauté lightly until it wilts, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until the eggs are just set.
4
Stir in the low-fat cottage cheese and allow it to warm through for an additional 30 seconds.
5
Plate the scramble and top with the sliced turkey breast.
6
Finish by adding slices of avocado on the side. Season with salt and pepper to taste if desired.
7
Serve warm and enjoy a protein-packed, nutrient-dense breakfast.