Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with caramelized roasted Brussels sprouts and a silky, savory cauliflower mash. Each bite delivers a harmonious blend of textures and flavors that is both nourishing and satisfying.

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NUTRITION

425kcal
Protein
39.1g
Fat
27.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the Brussels sprouts, then toss them in a portion of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 18-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until very soft (about 8-10 minutes). Once tender, transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth. For an even silkier texture, you can blend them briefly.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and roasted Brussels sprouts. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with caramelized roasted Brussels sprouts and a silky, savory cauliflower mash. Each bite delivers a harmonious blend of textures and flavors that is both nourishing and satisfying.

NUTRITION

425kcal
Protein
39.1g
Fat
27.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the Brussels sprouts, then toss them in a portion of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 18-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until very soft (about 8-10 minutes). Once tender, transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth. For an even silkier texture, you can blend them briefly.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and roasted Brussels sprouts. Serve immediately.