Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in this vibrant plate featuring a succulent seared salmon fillet alongside tender roasted asparagus and a creamy sweet potato mash elevated with nonfat Greek yogurt. Each component is prepared to enhance the natural flavors while keeping the meal balanced and within your nutritional goals.

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NUTRITION

530kcal
Protein
61.3g
Fat
18.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave for 5-7 minutes until soft, or bake until tender. Scoop out the flesh.

  • 4

    In a bowl, mash the sweet potato with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 6

    Plate the seared salmon with a serving of roasted asparagus on the side and top with a generous helping of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in this vibrant plate featuring a succulent seared salmon fillet alongside tender roasted asparagus and a creamy sweet potato mash elevated with nonfat Greek yogurt. Each component is prepared to enhance the natural flavors while keeping the meal balanced and within your nutritional goals.

NUTRITION

530kcal
Protein
61.3g
Fat
18.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave for 5-7 minutes until soft, or bake until tender. Scoop out the flesh.

  • 4

    In a bowl, mash the sweet potato with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 6

    Plate the seared salmon with a serving of roasted asparagus on the side and top with a generous helping of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.