Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced meal is designed to satisfy your midday hunger with lean protein, wholesome grains, and vibrant vegetables, all harmoniously seasoned and cooked to perfection.

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NUTRITION

Protein

61g

Fat

13.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season generously with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.
4
Prepare the quinoa according to package instructions if not pre-cooked; measure about 1/2 cup of cooked quinoa for the serving.
5
Steam the broccoli until tender yet crisp, about 5-7 minutes. Season lightly with salt and pepper if desired.
6
Plate the sliced grilled chicken breast alongside the quinoa and steamed broccoli for a well-balanced meal.