Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, enriched with a hint of olive oil to bring all the flavors together.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
51.9g
Fat
26.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 link Turkey Sausage (≈56g)

1 cup Spinach (≈30g)

Olive Oil (1 tbsp + 1 tsp, ≈19g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (using 1 tablespoon and then an additional teaspoon).

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet; cook until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage and gently scramble until mostly set.

  • 5

    Toss in the spinach and continue to cook for another 1-2 minutes until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, enriched with a hint of olive oil to bring all the flavors together.

NUTRITION

474kcal
Protein
51.9g
Fat
26.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 link Turkey Sausage (≈56g)

1 cup Spinach (≈30g)

Olive Oil (1 tbsp + 1 tsp, ≈19g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (using 1 tablespoon and then an additional teaspoon).

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet; cook until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage and gently scramble until mostly set.

  • 5

    Toss in the spinach and continue to cook for another 1-2 minutes until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste and serve warm.