Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Savor the satisfying crunch of perfectly baked chicken thighs paired with tender, roasted broccoli. A simple yet delicious meal that balances lean protein with vibrant, roasted vegetables for a wholesome, clean dinner option.

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NUTRITION

352kcal
Protein
34.0g
Fat
16.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 tsp Olive Oil (for chicken)

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Rub them lightly with 1 teaspoon of olive oil, then season generously with salt, a pinch of black pepper, and garlic powder.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken thighs for about 20-25 minutes, or until they are cooked through and the edges become crispy. Roast the broccoli for about 15-20 minutes until tender and slightly browned at the edges.

  • 6

    Once prepared, serve the crispy baked chicken thighs alongside the roasted broccoli for a balanced meal.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Savor the satisfying crunch of perfectly baked chicken thighs paired with tender, roasted broccoli. A simple yet delicious meal that balances lean protein with vibrant, roasted vegetables for a wholesome, clean dinner option.

NUTRITION

352kcal
Protein
34.0g
Fat
16.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 tsp Olive Oil (for chicken)

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Rub them lightly with 1 teaspoon of olive oil, then season generously with salt, a pinch of black pepper, and garlic powder.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken thighs for about 20-25 minutes, or until they are cooked through and the edges become crispy. Roast the broccoli for about 15-20 minutes until tender and slightly browned at the edges.

  • 6

    Once prepared, serve the crispy baked chicken thighs alongside the roasted broccoli for a balanced meal.