Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring velvety egg whites, fresh spinach, and a flavorful turkey sausage, all enhanced with the rich notes of olive oil and a creamy finish from avocado. This dish strikes the perfect balance for an energizing morning meal.

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NUTRITION

390kcal
Protein
32.5g
Fat
28.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/3 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and slice into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 5

    Stir in the sliced turkey sausage, then transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring velvety egg whites, fresh spinach, and a flavorful turkey sausage, all enhanced with the rich notes of olive oil and a creamy finish from avocado. This dish strikes the perfect balance for an energizing morning meal.

NUTRITION

390kcal
Protein
32.5g
Fat
28.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/3 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and slice into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 5

    Stir in the sliced turkey sausage, then transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.