Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared Atlantic salmon fillet paired with vibrant, tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish is light, satisfying, and meticulously crafted to support your nutritional goals.

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NUTRITION

442kcal
Protein
39g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the hot pan and sear for about 4 minutes, then flip and cook for an additional 3 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for approximately 5-6 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 10 minutes, then transfer to a bowl and mash using a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared Atlantic salmon fillet paired with vibrant, tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish is light, satisfying, and meticulously crafted to support your nutritional goals.

NUTRITION

442kcal
Protein
39g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the hot pan and sear for about 4 minutes, then flip and cook for an additional 3 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for approximately 5-6 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 10 minutes, then transfer to a bowl and mash using a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!