Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and hearty brown rice. This balanced dish boasts delicately crisp exterior on the salmon, aromatic sautéed green beans, and nutty, tender rice—a delicious union of textures and flavors that feels both wholesome and satisfying.

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NUTRITION

767kcal
Protein
55.4g
Fat
41g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for another 3-4 minutes until the salmon is just cooked through. Remove from skillet and cover loosely with foil to keep warm.

  • 4

    While the salmon cooks, steam or blanch the green beans until just tender, about 3-4 minutes. In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for 30 seconds before tossing in the green beans to coat well. Season with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed. Plate the rice, then arrange the garlic green beans alongside the rice.

  • 6

    Top the plate with the seared salmon fillet. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and hearty brown rice. This balanced dish boasts delicately crisp exterior on the salmon, aromatic sautéed green beans, and nutty, tender rice—a delicious union of textures and flavors that feels both wholesome and satisfying.

NUTRITION

767kcal
Protein
55.4g
Fat
41g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for another 3-4 minutes until the salmon is just cooked through. Remove from skillet and cover loosely with foil to keep warm.

  • 4

    While the salmon cooks, steam or blanch the green beans until just tender, about 3-4 minutes. In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for 30 seconds before tossing in the green beans to coat well. Season with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed. Plate the rice, then arrange the garlic green beans alongside the rice.

  • 6

    Top the plate with the seared salmon fillet. Garnish with a squeeze of lemon if desired and serve immediately.