Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Almond Flour

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously smooth and creamy mousse that balances velvety nonfat Greek yogurt with a hint of protein boost, complemented by fresh berries and a nutty crunch from almond flour and chia seeds. Perfect as a light yet indulgent dessert that leaves you feeling satisfied without overindulging.

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NUTRITION

Protein

37.5g

Fat

10g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Almond Flour

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until the protein powder is fully incorporated into a smooth consistency.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Sprinkle in the chia seeds and almond flour, stirring lightly to mix evenly without disrupting the mousse texture.
4
Refrigerate the mixture for at least 1 hour to allow the mousse to set and the chia seeds to absorb some moisture, enhancing the creamy texture.
5
Before serving, stir the mousse gently, garnish with the reserved berries, and enjoy this delightful, protein-packed dessert.