Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy, low-carb cauliflower mash. The dish is light yet satisfying with a burst of fresh flavors and a delicate balance of textures.

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NUTRITION

505kcal
Protein
43.4g
Fat
29.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (6 oz / 170g)

1 cup green beans (125g)

1 cup cauliflower florets (107g)

2 cloves garlic

1/2 tablespoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet skin-side down if applicable, and sear for 3-4 minutes until a nice golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached. Remove from the pan and let it rest.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, quickly sauté minced garlic in a few drops of water or a tiny bit more olive oil if desired, then toss with the steamed green beans.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash using a fork or blender until smooth. Season with salt and pepper.

  • 7

    Plate the dish by serving the seared salmon alongside a generous portion of garlic green beans and a helping of creamy cauliflower mash.

  • 8

    Enjoy your nutritious and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy, low-carb cauliflower mash. The dish is light yet satisfying with a burst of fresh flavors and a delicate balance of textures.

NUTRITION

505kcal
Protein
43.4g
Fat
29.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (6 oz / 170g)

1 cup green beans (125g)

1 cup cauliflower florets (107g)

2 cloves garlic

1/2 tablespoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet skin-side down if applicable, and sear for 3-4 minutes until a nice golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached. Remove from the pan and let it rest.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, quickly sauté minced garlic in a few drops of water or a tiny bit more olive oil if desired, then toss with the steamed green beans.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash using a fork or blender until smooth. Season with salt and pepper.

  • 7

    Plate the dish by serving the seared salmon alongside a generous portion of garlic green beans and a helping of creamy cauliflower mash.

  • 8

    Enjoy your nutritious and flavorful dinner!