Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Savor a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, earthy mushrooms, fresh spinach, and a sprinkle of tangy feta. This vibrant breakfast melds flavors and textures while keeping your morning macro goals in check.

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NUTRITION

400kcal
Protein
31g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup sliced mushrooms (approx. 35g)

3 teaspoons olive oil

1/4 cup crumbled feta cheese (approx. 38g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Toss in the raw spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir to combine with the veggies.

  • 5

    Slice the turkey sausage link and add to the pan, stirring to mix evenly with the egg whites.

  • 6

    Cook until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble. Stir lightly to combine and let the warmth slightly melt the feta.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Savor a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, earthy mushrooms, fresh spinach, and a sprinkle of tangy feta. This vibrant breakfast melds flavors and textures while keeping your morning macro goals in check.

NUTRITION

400kcal
Protein
31g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup sliced mushrooms (approx. 35g)

3 teaspoons olive oil

1/4 cup crumbled feta cheese (approx. 38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Toss in the raw spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir to combine with the veggies.

  • 5

    Slice the turkey sausage link and add to the pan, stirring to mix evenly with the egg whites.

  • 6

    Cook until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble. Stir lightly to combine and let the warmth slightly melt the feta.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.