NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Lemon Zest

50 g Whole Wheat Flour

1 tsp Active Dry Yeast

0.5 tsp Olive Oil (for dough)

Pinch of Salt

PREPARATION

• 1

  Preheat the oven to 400°F. In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, and lemon zest to create a marinade.

• 2

  Place the chicken breast in a shallow dish and rub the marinade over it. Let it rest for 15 minutes to absorb the flavors.

• 3

  While the chicken marinates, prepare the breadstick dough. In a small mixing bowl, combine whole wheat flour, active dry yeast, a pinch of salt, and olive oil. Slowly add water (about 30-40 mL) until a smooth dough forms. Knead lightly until the dough becomes elastic.

• 4

  Divide the dough into 2 equal portions. Roll each portion into thin breadsticks and set them on a baking sheet lined with parchment paper.

• 5

  Place the marinated chicken breast on another baking sheet. Bake the chicken and breadsticks together in the preheated oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and crisp the breadsticks for 12-15 minutes until golden and crispy.

• 6

  Once done, plate the sliced chicken breast with the crispy whole wheat breadsticks on the side. Garnish with a light drizzle of any remaining marinade if desired and serve warm.