Name: Garlic Parmesan Crusted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 oz Grated Parmesan Cheese; 1 cup Asparagus; 1 tbsp Olive Oil; 1 clove Minced Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper; 0.5 tsp Italian Seasoning

Garlic Parmesan Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Asparagus

Savor the delightful crunch of garlic and Parmesan coating tender chicken breast, paired with vibrant roasted asparagus drizzled in olive oil. A harmonious balance of savory and fresh flavors, perfect for a nourishing and satisfying meal.

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NUTRITION

Protein

45.7g

Fat

22.7g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Grated Parmesan Cheese

1 cup Asparagus

1 tbsp Olive Oil

1 clove Minced Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Italian Seasoning

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and black pepper.
3
Pat the chicken breast dry and coat it evenly with the Parmesan mixture, pressing gently to adhere.
4
Place the coated chicken on a baking tray lined with parchment paper.
5
Trim the asparagus and toss with olive oil, a pinch of salt, and pepper.
6
Arrange the asparagus around the chicken on the baking tray.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.
8
Remove from the oven and let the chicken rest for a few minutes before serving.