Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

This vibrant vegan breakfast smoothie blends velvety silken tofu with antioxidant-rich berries, a hint of creamy almond milk, and the nutritional boost of vegan protein powder and chia seeds. The result is a refreshing, subtly sweet smoothie that satisfies your morning hunger while keeping you within your target macros.

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NUTRITION

345kcal
Protein
35g
Fat
13.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Silken Tofu (about 150g)

1 scoop Vegan Protein Powder (about 30g)

0.5 cup Mixed Frozen Berries (about 75g)

1 tablespoon Chia Seeds (about 12g)

0.5 cup Unsweetened Almond Milk (about 120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add silken tofu, vegan protein powder, frozen mixed berries, chia seeds, and almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy. Adjust the liquid if necessary to achieve your desired consistency.

  • 3

    Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

This vibrant vegan breakfast smoothie blends velvety silken tofu with antioxidant-rich berries, a hint of creamy almond milk, and the nutritional boost of vegan protein powder and chia seeds. The result is a refreshing, subtly sweet smoothie that satisfies your morning hunger while keeping you within your target macros.

NUTRITION

345kcal
Protein
35g
Fat
13.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Silken Tofu (about 150g)

1 scoop Vegan Protein Powder (about 30g)

0.5 cup Mixed Frozen Berries (about 75g)

1 tablespoon Chia Seeds (about 12g)

0.5 cup Unsweetened Almond Milk (about 120g)

PREPARATION

  • 1

    Add silken tofu, vegan protein powder, frozen mixed berries, chia seeds, and almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy. Adjust the liquid if necessary to achieve your desired consistency.

  • 3

    Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.