Lentil and Edamame Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Edamame Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Edamame Power Bowl with Roasted Broccoli

A vibrant, protein-packed vegan bowl featuring tender cooked lentils, lightly sautéed firm tofu, a sprinkle of nutty nutritional yeast, and fresh shelled edamame, all served over perfectly roasted broccoli. This wholesome bowl delivers a satisfying balance of flavors, textures, and a clean finish to energize your day.

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NUTRITION

379kcal
Protein
39g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils (≈100g)

190 grams firm tofu

1/4 cup shelled edamame (≈40g)

1 cup roasted broccoli (≈90g)

1.7 tablespoons nutritional yeast (≈14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, press the tofu to remove excess moisture, then cut into cubes. Sauté the tofu in a non-stick pan over medium heat with a splash of water or a minimal amount of oil until golden on all sides.

  • 4

    In a bowl, gently combine the cooked lentils with nutritional yeast to infuse a subtle savory, cheesy flavor.

  • 5

    Layer the lentils at the base of your bowl, then add the sautéed tofu, scatter the shelled edamame, and top with roasted broccoli.

  • 6

    Gently toss the bowl if desired, and serve warm, enjoying the blend of textures and flavors.

Lentil and Edamame Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Edamame Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Edamame Power Bowl with Roasted Broccoli

A vibrant, protein-packed vegan bowl featuring tender cooked lentils, lightly sautéed firm tofu, a sprinkle of nutty nutritional yeast, and fresh shelled edamame, all served over perfectly roasted broccoli. This wholesome bowl delivers a satisfying balance of flavors, textures, and a clean finish to energize your day.

NUTRITION

379kcal
Protein
39g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils (≈100g)

190 grams firm tofu

1/4 cup shelled edamame (≈40g)

1 cup roasted broccoli (≈90g)

1.7 tablespoons nutritional yeast (≈14g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, press the tofu to remove excess moisture, then cut into cubes. Sauté the tofu in a non-stick pan over medium heat with a splash of water or a minimal amount of oil until golden on all sides.

  • 4

    In a bowl, gently combine the cooked lentils with nutritional yeast to infuse a subtle savory, cheesy flavor.

  • 5

    Layer the lentils at the base of your bowl, then add the sautéed tofu, scatter the shelled edamame, and top with roasted broccoli.

  • 6

    Gently toss the bowl if desired, and serve warm, enjoying the blend of textures and flavors.