Grilled Tempeh with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Quinoa and Steamed Asparagus

Enjoy a vibrant and hearty vegan dinner featuring marinated grilled tempeh paired with a light serving of nutrient-packed quinoa and tender steamed asparagus, accented with a tangy touch of nutritional yeast. This dish is designed to deliver a satisfying blend of protein and flavor in every bite.

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NUTRITION

461kcal
Protein
40.1g
Fat
24.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

160g Tempeh

1/4 cup cooked Quinoa

100g Asparagus

1.5 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into even pieces and prepare a marinade by mixing lemon juice, olive oil, salt, and pepper. Let the tempeh marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium heat. Grill the marinated tempeh pieces for about 3-4 minutes per side until grill marks develop and the tempeh is heated through.

  • 3

    While the tempeh is grilling, steam the asparagus for about 4-5 minutes until they are tender yet still crisp.

  • 4

    Warm the cooked quinoa briefly if needed. Plate the quinoa as a base, then layer with the grilled tempeh and steamed asparagus.

  • 5

    Sprinkle nutritional yeast over the assembled dish for a savory, cheesy flavor boost. Adjust salt and pepper to taste and serve immediately.

Grilled Tempeh with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Quinoa and Steamed Asparagus

Enjoy a vibrant and hearty vegan dinner featuring marinated grilled tempeh paired with a light serving of nutrient-packed quinoa and tender steamed asparagus, accented with a tangy touch of nutritional yeast. This dish is designed to deliver a satisfying blend of protein and flavor in every bite.

NUTRITION

461kcal
Protein
40.1g
Fat
24.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

160g Tempeh

1/4 cup cooked Quinoa

100g Asparagus

1.5 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into even pieces and prepare a marinade by mixing lemon juice, olive oil, salt, and pepper. Let the tempeh marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium heat. Grill the marinated tempeh pieces for about 3-4 minutes per side until grill marks develop and the tempeh is heated through.

  • 3

    While the tempeh is grilling, steam the asparagus for about 4-5 minutes until they are tender yet still crisp.

  • 4

    Warm the cooked quinoa briefly if needed. Plate the quinoa as a base, then layer with the grilled tempeh and steamed asparagus.

  • 5

    Sprinkle nutritional yeast over the assembled dish for a savory, cheesy flavor boost. Adjust salt and pepper to taste and serve immediately.