Crispy Pan-Seared Chicken with Smashed Avocado Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Smashed Avocado Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Smashed Avocado Sourdough Toast

Enjoy a vibrant, balanced meal featuring crispy pan-seared chicken paired with creamy smashed avocado atop toasted sourdough. This dish combines the satisfying crunch of well-cooked chicken with the smooth, rich flavor of avocado and the rustic charm of artisanal sourdough, creating a delightful harmony of textures and tastes perfect for a nutritious dinner.

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NUTRITION

404kcal
Protein
40.1g
Fat
17.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Sourdough Bread

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the chicken breast and cook for about 4-5 minutes per side, or until the exterior turns crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toast the sourdough bread until golden and crisp.

  • 5

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and pepper until creamy but slightly chunky.

  • 6

    Assemble the dish by spreading the smashed avocado evenly onto the toasted sourdough.

  • 7

    Slice the chicken breast and arrange on top of the avocado toast, then serve immediately.

Crispy Pan-Seared Chicken with Smashed Avocado Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Smashed Avocado Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Smashed Avocado Sourdough Toast

Enjoy a vibrant, balanced meal featuring crispy pan-seared chicken paired with creamy smashed avocado atop toasted sourdough. This dish combines the satisfying crunch of well-cooked chicken with the smooth, rich flavor of avocado and the rustic charm of artisanal sourdough, creating a delightful harmony of textures and tastes perfect for a nutritious dinner.

NUTRITION

404kcal
Protein
40.1g
Fat
17.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Sourdough Bread

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the chicken breast and cook for about 4-5 minutes per side, or until the exterior turns crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toast the sourdough bread until golden and crisp.

  • 5

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and pepper until creamy but slightly chunky.

  • 6

    Assemble the dish by spreading the smashed avocado evenly onto the toasted sourdough.

  • 7

    Slice the chicken breast and arrange on top of the avocado toast, then serve immediately.