Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish highlights a balance of lean protein, complex carbohydrates, and nutrient-packed greens, all drizzled with a hint of olive oil and a squeeze of fresh lemon for an uplifting finish.

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NUTRITION

402kcal
Protein
42.8g
Fat
8.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F, toss broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for 15 minutes or until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, then measure out 0.75 cup of cooked quinoa.

  • 6

    Once cooked, slice the grilled chicken and plate it over quinoa, adding the roasted broccoli on the side.

  • 7

    Drizzle with lemon juice and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish highlights a balance of lean protein, complex carbohydrates, and nutrient-packed greens, all drizzled with a hint of olive oil and a squeeze of fresh lemon for an uplifting finish.

NUTRITION

402kcal
Protein
42.8g
Fat
8.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F, toss broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for 15 minutes or until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, then measure out 0.75 cup of cooked quinoa.

  • 6

    Once cooked, slice the grilled chicken and plate it over quinoa, adding the roasted broccoli on the side.

  • 7

    Drizzle with lemon juice and serve warm.