Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of butter and olive oil. This nutritious meal offers a balanced flavor profile and a light yet satisfying finish.

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NUTRITION

476kcal
Protein
42g
Fat
28.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower in a steamer or microwave until soft (about 6-8 minutes). Transfer the cauliflower to a bowl, add butter, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of butter and olive oil. This nutritious meal offers a balanced flavor profile and a light yet satisfying finish.

NUTRITION

476kcal
Protein
42g
Fat
28.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower in a steamer or microwave until soft (about 6-8 minutes). Transfer the cauliflower to a bowl, add butter, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve warm and enjoy.