Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender, crispy baked orange chicken paired with perfectly roasted broccoli. This dish delivers a balance of zest from the orange sauce and savory crunch from a light panko coating, making for a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

475kcal
Protein
56.9g
Fat
8.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 cup Broccoli

Olive Oil Spray

1 tsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the panko breadcrumbs, garlic powder, salt, and black pepper.

  • 3

    Lightly spray the chicken breast with olive oil spray, then press each side of the chicken into the breadcrumb mixture to get an even coating.

  • 4

    Place the breaded chicken on the prepared baking sheet.

  • 5

    In a small saucepan, combine the orange juice and cornstarch over medium heat, stirring constantly until the sauce thickens slightly, about 2-3 minutes. Remove from heat.

  • 6

    Brush the thickened orange sauce over the chicken breast.

  • 7

    Place the broccoli florets on a separate baking tray, lightly spray with olive oil, and season with a pinch of salt and pepper.

  • 8

    Bake the chicken and broccoli in the oven for about 18-20 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with a slight char.

  • 9

    Once done, plate the chicken with a side of roasted broccoli and drizzle any remaining sauce over the top. Serve warm.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender, crispy baked orange chicken paired with perfectly roasted broccoli. This dish delivers a balance of zest from the orange sauce and savory crunch from a light panko coating, making for a satisfying meal that is as nutritious as it is delicious.

NUTRITION

475kcal
Protein
56.9g
Fat
8.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 cup Broccoli

Olive Oil Spray

1 tsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the panko breadcrumbs, garlic powder, salt, and black pepper.

  • 3

    Lightly spray the chicken breast with olive oil spray, then press each side of the chicken into the breadcrumb mixture to get an even coating.

  • 4

    Place the breaded chicken on the prepared baking sheet.

  • 5

    In a small saucepan, combine the orange juice and cornstarch over medium heat, stirring constantly until the sauce thickens slightly, about 2-3 minutes. Remove from heat.

  • 6

    Brush the thickened orange sauce over the chicken breast.

  • 7

    Place the broccoli florets on a separate baking tray, lightly spray with olive oil, and season with a pinch of salt and pepper.

  • 8

    Bake the chicken and broccoli in the oven for about 18-20 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with a slight char.

  • 9

    Once done, plate the chicken with a side of roasted broccoli and drizzle any remaining sauce over the top. Serve warm.