Name: Flaked Mackerel Power Bowl with Crunchy Greens and Lemon Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Mackerel Fillet; 1 Hard-Boiled Egg; 2 cups Mixed Crunchy Greens; 1/2 cup Cherry Tomatoes; 1/4 cup Cucumber Slices; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs

Flaked Mackerel Power Bowl with Crunchy Greens and Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Mackerel Power Bowl with Crunchy Greens and Lemon Herb Dressing

A vibrant bowl featuring tender flaked mackerel paired with crunchy mixed greens, fresh cherry tomatoes, crisp cucumber, and a zesty lemon herb dressing. This dish is light yet satisfying, bursting with flavor and perfect for a nourishing meal at any time of the day.

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NUTRITION

Protein

33.2g

Fat

27.1g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Mackerel Fillet

1 Hard-Boiled Egg

2 cups Mixed Crunchy Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

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PREPARATION

1
Prepare the mackerel by broiling or pan-searing until it is cooked through, then flake it into bite-sized pieces once slightly cooled.
2
Hard boil the egg, peel it, and roughly chop it to mix into the bowl.
3
In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.
4
In a small bowl, whisk together the lemon juice, extra virgin olive oil, and finely chopped fresh herbs to create the dressing.
5
Top the greens with the flaked mackerel and chopped egg, then drizzle the lemon herb dressing evenly over the bowl.
6
Gently toss the ingredients to blend the flavors and serve immediately.