Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This balanced dish offers a satisfying blend of lean protein, wholesome grains, and crisp veggies, finished with a light seasoning to enhance natural flavors.

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NUTRITION

540kcal
Protein
44.3g
Fat
27.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, ensuring it is fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This balanced dish offers a satisfying blend of lean protein, wholesome grains, and crisp veggies, finished with a light seasoning to enhance natural flavors.

NUTRITION

540kcal
Protein
44.3g
Fat
27.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, ensuring it is fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.