Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a refreshing lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The dish is finished with a drizzle of olive oil, ensuring a flavorful balance between lean protein, vibrant veggies, and wholesome grains.

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NUTRITION

404kcal
Protein
39g
Fat
18.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 7

    If using pre-cooked quinoa, warm it up; if not, follow package instructions until it's fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a refreshing lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The dish is finished with a drizzle of olive oil, ensuring a flavorful balance between lean protein, vibrant veggies, and wholesome grains.

NUTRITION

404kcal
Protein
39g
Fat
18.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 7

    If using pre-cooked quinoa, warm it up; if not, follow package instructions until it's fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch.