Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining fluffy egg whites with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, all enhanced by the richness of avocado and a side of whole wheat toast. Perfect for a morning boost that balances flavor with clean, nourishing ingredients.

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NUTRITION

437kcal
Protein
32.3g
Fat
23.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 tablespoon olive oil

1 cup raw spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

1/4 medium avocado (approx 50g)

1 slice whole wheat bread (approx 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.

  • 2

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 3

    Add the low-fat cottage cheese to the eggs, stirring to combine and create a creamy texture.

  • 4

    Mix in the spinach and cherry tomatoes, cooking for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole wheat bread and garnish with avocado slices.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining fluffy egg whites with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, all enhanced by the richness of avocado and a side of whole wheat toast. Perfect for a morning boost that balances flavor with clean, nourishing ingredients.

NUTRITION

437kcal
Protein
32.3g
Fat
23.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 tablespoon olive oil

1 cup raw spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

1/4 medium avocado (approx 50g)

1 slice whole wheat bread (approx 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.

  • 2

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 3

    Add the low-fat cottage cheese to the eggs, stirring to combine and create a creamy texture.

  • 4

    Mix in the spinach and cherry tomatoes, cooking for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole wheat bread and garnish with avocado slices.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.