Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower for a light yet protein-packed dinner that satisfies both your palate and nutritional goals.

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NUTRITION

458kcal
Protein
44.3g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet skin-side down for about 4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, approximately 4-5 minutes.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl, drizzle with the remaining olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower for a light yet protein-packed dinner that satisfies both your palate and nutritional goals.

NUTRITION

458kcal
Protein
44.3g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet skin-side down for about 4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, approximately 4-5 minutes.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl, drizzle with the remaining olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.