Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by vibrant sautéed spinach. Finished with a side of creamy avocado, sweet banana slices, and a small serving of quinoa, this dish delivers a balanced blend of flavors and textures to fuel your morning.

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NUTRITION

386kcal
Protein
35.7g
Fat
14.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach

1/2 teaspoon olive oil

1/4 avocado (diced, ~50g)

1/2 banana (sliced, ~60g)

1/3 cup cooked quinoa (~58g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1/2 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until they start to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble cooks, prepare the side by placing the diced avocado, banana slices, and cooked quinoa in a small bowl.

  • 6

    Plate the scramble alongside the avocado, banana, and quinoa mixture. Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by vibrant sautéed spinach. Finished with a side of creamy avocado, sweet banana slices, and a small serving of quinoa, this dish delivers a balanced blend of flavors and textures to fuel your morning.

NUTRITION

386kcal
Protein
35.7g
Fat
14.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach

1/2 teaspoon olive oil

1/4 avocado (diced, ~50g)

1/2 banana (sliced, ~60g)

1/3 cup cooked quinoa (~58g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1/2 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until they start to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble cooks, prepare the side by placing the diced avocado, banana slices, and cooked quinoa in a small bowl.

  • 6

    Plate the scramble alongside the avocado, banana, and quinoa mixture. Season with salt and pepper to taste and serve immediately.