Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This balanced lunch delivers a satisfying mix of tender protein, wholesome grains, and crisp vegetables, lightly seasoned and roasted to bring out their natural flavors.

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NUTRITION

381kcal
Protein
44.5g
Fat
6.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-18 minutes until the edges are slightly crispy.

  • 5

    Warm the cooked quinoa if needed, or serve it at room temperature as a bed for the chicken and broccoli.

  • 6

    Plate the quinoa, top with the grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This balanced lunch delivers a satisfying mix of tender protein, wholesome grains, and crisp vegetables, lightly seasoned and roasted to bring out their natural flavors.

NUTRITION

381kcal
Protein
44.5g
Fat
6.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-18 minutes until the edges are slightly crispy.

  • 5

    Warm the cooked quinoa if needed, or serve it at room temperature as a bed for the chicken and broccoli.

  • 6

    Plate the quinoa, top with the grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch!