Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and comforting dinner featuring tender lemon-herb chicken paired with crispy roasted broccoli and sweet potatoes. This one-sheet pan meal brings together the zesty brightness of lemon, aromatic herbs, and the natural sweetness of roasted vegetables for a balanced and satisfying experience.

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NUTRITION

354kcal
Protein
39.4g
Fat
9.0g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a lined sheet pan, place the chicken breast, broccoli florets, and cubed sweet potato (cut the half medium sweet potato into 1-inch cubes).

  • 3

    Drizzle the olive oil and lemon juice over the chicken and vegetables.

  • 4

    Sprinkle minced garlic, fresh rosemary, salt, and pepper evenly over the ingredients.

  • 5

    Toss the broccoli and sweet potato gently to ensure they are well coated with the seasonings.

  • 6

    Place the sheet pan into the preheated oven and roast for 20-25 minutes. Flip the vegetables halfway through for even crisping; ensure the chicken is cooked through (internal temperature of 165°F).

  • 7

    Once done, remove from the oven, let it rest for a couple of minutes, and serve warm.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and comforting dinner featuring tender lemon-herb chicken paired with crispy roasted broccoli and sweet potatoes. This one-sheet pan meal brings together the zesty brightness of lemon, aromatic herbs, and the natural sweetness of roasted vegetables for a balanced and satisfying experience.

NUTRITION

354kcal
Protein
39.4g
Fat
9.0g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a lined sheet pan, place the chicken breast, broccoli florets, and cubed sweet potato (cut the half medium sweet potato into 1-inch cubes).

  • 3

    Drizzle the olive oil and lemon juice over the chicken and vegetables.

  • 4

    Sprinkle minced garlic, fresh rosemary, salt, and pepper evenly over the ingredients.

  • 5

    Toss the broccoli and sweet potato gently to ensure they are well coated with the seasonings.

  • 6

    Place the sheet pan into the preheated oven and roast for 20-25 minutes. Flip the vegetables halfway through for even crisping; ensure the chicken is cooked through (internal temperature of 165°F).

  • 7

    Once done, remove from the oven, let it rest for a couple of minutes, and serve warm.