Name: Lemon Garlic Roasted Chicken with Crispy Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 small Sweet Potato (approx 100g); 6 spears Asparagus; 1 tbsp Olive Oil; 1 Lemon; 2 cloves Garlic; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Dried Thyme

Lemon Garlic Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor a vibrant plate featuring succulent lemon garlic chicken paired with tender, crispy asparagus and naturally sweet roasted potatoes. This dish is perfectly balanced to delight your taste buds while meeting your nutritional goals.

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NUTRITION

Protein

48.8g

Fat

19.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato (approx 100g)

6 spears Asparagus

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together the juice of one lemon, minced garlic, olive oil, salt, black pepper, and dried thyme.
3
Place the chicken breast on a baking sheet lined with parchment paper. Brush the lemon garlic mixture all over the chicken.
4
Cut the sweet potato into 1/2-inch cubes and trim the tough ends off the asparagus. Toss both vegetables in a small amount of olive oil, salt, and pepper.
5
Arrange the sweet potato cubes and asparagus spears around the chicken on the baking sheet.
6
Roast in the preheated oven for about 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.
7
Serve hot, drizzling any remaining pan juices over the chicken and veggies for extra flavor.