Crispy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fried Rice with Fresh Vegetables

Savor the balanced harmony of tender, crispy chicken, fluffy rice, and vibrant fresh vegetables, all tossed in a light sesame-soy sauce. This dish delivers a satisfying crunch, a burst of colorful flavors, and a nourishing profile perfect for any meal.

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NUTRITION

455kcal
Protein
46.4g
Fat
13.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Cooked White Rice

1 large Egg

0.5 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1/4 Onion

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and cook until crispy and golden, about 4-5 minutes per side. Remove the chicken and set aside.

  • 4

    In the same skillet, add the minced garlic and chopped onion, sautéing until fragrant and translucent.

  • 5

    Stir in the mixed vegetables and cook for 2-3 minutes until slightly tender but still crisp.

  • 6

    Add the cooked white rice to the skillet, stirring to combine with the vegetables, and drizzle in the low-sodium soy sauce.

  • 7

    Push the rice and vegetables to the side of the pan and crack the egg into the open space. Scramble the egg until cooked, then mix it into the rice.

  • 8

    Return the crispy chicken to the skillet, tossing everything together to ensure an even distribution of flavors. Serve warm.

Crispy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fried Rice with Fresh Vegetables

Savor the balanced harmony of tender, crispy chicken, fluffy rice, and vibrant fresh vegetables, all tossed in a light sesame-soy sauce. This dish delivers a satisfying crunch, a burst of colorful flavors, and a nourishing profile perfect for any meal.

NUTRITION

455kcal
Protein
46.4g
Fat
13.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Cooked White Rice

1 large Egg

0.5 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1/4 Onion

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and cook until crispy and golden, about 4-5 minutes per side. Remove the chicken and set aside.

  • 4

    In the same skillet, add the minced garlic and chopped onion, sautéing until fragrant and translucent.

  • 5

    Stir in the mixed vegetables and cook for 2-3 minutes until slightly tender but still crisp.

  • 6

    Add the cooked white rice to the skillet, stirring to combine with the vegetables, and drizzle in the low-sodium soy sauce.

  • 7

    Push the rice and vegetables to the side of the pan and crack the egg into the open space. Scramble the egg until cooked, then mix it into the rice.

  • 8

    Return the crispy chicken to the skillet, tossing everything together to ensure an even distribution of flavors. Serve warm.