YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy a deliciously crispy quesadilla featuring lean grilled chicken tossed in tangy BBQ sauce, layered with melty low-fat cheddar, all embraced by a whole wheat tortilla. Perfectly balanced in protein and flavor, this dish delivers a satisfying crunch and a burst of savory goodness.
INGREDIENTS
3 ounces Chicken Breast
1 Whole Wheat Tortilla
1 ounce Low-Fat Cheddar Cheese
2 tablespoons BBQ Sauce
PREPARATION
Preheat a non-stick skillet over medium heat.
Season the chicken breast lightly with salt and pepper. Grill the chicken in the skillet until fully cooked and slightly crispy on the edges, about 4-5 minutes per side. Allow it to rest, then thinly slice or shred.
In a separate bowl, toss the sliced chicken with BBQ sauce.
Place the whole wheat tortilla in the skillet on low heat. Evenly spread the sauced chicken over half of the tortilla.
Sprinkle the low-fat cheddar cheese over the chicken, then fold the tortilla in half.
Cook the quesadilla for 2-3 minutes on each side, pressing lightly with a spatula, until the tortilla is crispy and the cheese is melted.
Remove from heat, slice into wedges, and serve immediately.