Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet that's crispy on the outside and tender inside, complemented by garlicky green beans and a creamy cauliflower mash with a hint of olive oil. This dish strikes a balance between robust flavors and clean eating, making it an ideal dinner to fuel your evening.

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NUTRITION

467kcal
Protein
41.3g
Fat
24.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 4-5 minutes per side until it develops a crisp exterior and is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil for about 30 seconds until fragrant, then add green beans and toss until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash it with a drizzle of olive oil, a pinch of salt, and pepper to create a creamy mash.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and garnish with a lemon wedge for an extra burst of brightness.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet that's crispy on the outside and tender inside, complemented by garlicky green beans and a creamy cauliflower mash with a hint of olive oil. This dish strikes a balance between robust flavors and clean eating, making it an ideal dinner to fuel your evening.

NUTRITION

467kcal
Protein
41.3g
Fat
24.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 4-5 minutes per side until it develops a crisp exterior and is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil for about 30 seconds until fragrant, then add green beans and toss until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash it with a drizzle of olive oil, a pinch of salt, and pepper to create a creamy mash.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and garnish with a lemon wedge for an extra burst of brightness.