Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

Savor the wholesome goodness of lean turkey patties lightly seasoned and pan-seared to perfection, served alongside crispy roasted broccoli and tender sweet potato rounds. This balanced meal combines lean protein, nutrient-packed vegetables, and subtle sweetness, ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
36g
Fat
13.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% Lean)

1 large Egg White

1 cup Broccoli

0.5 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a bowl, combine lean ground turkey with egg white, salt, and pepper. Mix until just combined and form into two patties.

  • 3

    Heat a non-stick skillet over medium heat and add a splash of olive oil. Sear the turkey patties for about 3-4 minutes per side until browned, then transfer them to an oven-safe dish.

  • 4

    Wash and dice the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 5

    Slice the sweet potato into rounds (approximately ¼ inch thick) and season lightly with salt and pepper.

  • 6

    Arrange the broccoli and sweet potato slices around the turkey patties in the dish.

  • 7

    Roast in the oven for 15-18 minutes until the sweet potato is tender and the broccoli has crispy edges.

  • 8

    Remove from oven and serve immediately.

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Roasted Broccoli and Sweet Potato

Savor the wholesome goodness of lean turkey patties lightly seasoned and pan-seared to perfection, served alongside crispy roasted broccoli and tender sweet potato rounds. This balanced meal combines lean protein, nutrient-packed vegetables, and subtle sweetness, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
36g
Fat
13.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% Lean)

1 large Egg White

1 cup Broccoli

0.5 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a bowl, combine lean ground turkey with egg white, salt, and pepper. Mix until just combined and form into two patties.

  • 3

    Heat a non-stick skillet over medium heat and add a splash of olive oil. Sear the turkey patties for about 3-4 minutes per side until browned, then transfer them to an oven-safe dish.

  • 4

    Wash and dice the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 5

    Slice the sweet potato into rounds (approximately ¼ inch thick) and season lightly with salt and pepper.

  • 6

    Arrange the broccoli and sweet potato slices around the turkey patties in the dish.

  • 7

    Roast in the oven for 15-18 minutes until the sweet potato is tender and the broccoli has crispy edges.

  • 8

    Remove from oven and serve immediately.