Whole Wheat Crispy Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crispy Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crispy Pizza with Fresh Tomato and Basil

Enjoy a light, crispy, whole wheat pizza topped with a burst of fresh tomato sauce, delicate slices of ripe tomato, vibrant basil, creamy low-fat mozzarella, and fluffy egg whites. A fresh twist on a classic favorite that balances textures and flavors perfectly for a satisfying meal.

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NUTRITION

509kcal
Protein
31.1g
Fat
10.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

70g Whole Wheat Flour

1 tsp Olive Oil

1 tsp Active Dry Yeast

1/3 cup Water

1/4 tsp Salt

1/2 cup Fresh Tomato Sauce

1 medium Fresh Tomato (sliced)

1/4 cup Fresh Basil

2 oz Low-Fat Mozzarella Cheese

2 large Egg Whites

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the whole wheat flour, active dry yeast, and salt. Add water and olive oil to form a smooth dough. Knead for about 5-7 minutes until the dough is elastic.

  • 2

    Cover the dough with a clean towel and let it rest in a warm spot for 30 minutes until it slightly rises.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Roll out the dough on a lightly floured surface to your desired thickness for a crispy base.

  • 5

    Spread the fresh tomato sauce evenly over the dough, leaving a small border around the edges.

  • 6

    Top with slices of fresh tomato, then sprinkle the low-fat mozzarella cheese over the sauce.

  • 7

    Carefully pour and distribute the egg whites over the pizza toppings to add extra protein and create a delicate layer on top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted.

  • 9

    Once out of the oven, garnish with fresh basil before slicing and serving.

Whole Wheat Crispy Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crispy Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crispy Pizza with Fresh Tomato and Basil

Enjoy a light, crispy, whole wheat pizza topped with a burst of fresh tomato sauce, delicate slices of ripe tomato, vibrant basil, creamy low-fat mozzarella, and fluffy egg whites. A fresh twist on a classic favorite that balances textures and flavors perfectly for a satisfying meal.

NUTRITION

509kcal
Protein
31.1g
Fat
10.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

70g Whole Wheat Flour

1 tsp Olive Oil

1 tsp Active Dry Yeast

1/3 cup Water

1/4 tsp Salt

1/2 cup Fresh Tomato Sauce

1 medium Fresh Tomato (sliced)

1/4 cup Fresh Basil

2 oz Low-Fat Mozzarella Cheese

2 large Egg Whites

PREPARATION

  • 1

    In a small bowl, combine the whole wheat flour, active dry yeast, and salt. Add water and olive oil to form a smooth dough. Knead for about 5-7 minutes until the dough is elastic.

  • 2

    Cover the dough with a clean towel and let it rest in a warm spot for 30 minutes until it slightly rises.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Roll out the dough on a lightly floured surface to your desired thickness for a crispy base.

  • 5

    Spread the fresh tomato sauce evenly over the dough, leaving a small border around the edges.

  • 6

    Top with slices of fresh tomato, then sprinkle the low-fat mozzarella cheese over the sauce.

  • 7

    Carefully pour and distribute the egg whites over the pizza toppings to add extra protein and create a delicate layer on top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted.

  • 9

    Once out of the oven, garnish with fresh basil before slicing and serving.