Savory Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Roasted Potato Bake

Enjoy a hearty, rustic bake featuring slices of lean chicken sausage mingled with tender roasted potatoes and vibrant bell peppers, all held together by lightly seasoned, baked eggs. This dish delivers a comforting blend of savory flavors and textures perfect for any meal.

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NUTRITION

476kcal
Protein
31.3g
Fat
23.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 medium Potato (150g)

2 Large Eggs

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

1/2 tsp dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the potato into 1/2-inch cubes and roughly chop the red bell pepper.

  • 3

    Toss the diced potato (and bell pepper, if preferred) with olive oil, dried rosemary, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20 minutes or until tender and lightly golden.

  • 5

    While the vegetables are roasting, slice the chicken sausage into bite-sized pieces and briefly sauté in a non-stick pan over medium heat until lightly browned.

  • 6

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 7

    Combine the roasted potatoes, bell pepper, and sautéed sausage in an oven-safe baking dish. Pour the whisked eggs evenly over the mixture.

  • 8

    Return the dish to the oven and bake for an additional 10-12 minutes until the eggs are set and the top is slightly firm.

  • 9

    Remove from the oven and let cool for a couple of minutes before serving.

Savory Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Roasted Potato Bake

Enjoy a hearty, rustic bake featuring slices of lean chicken sausage mingled with tender roasted potatoes and vibrant bell peppers, all held together by lightly seasoned, baked eggs. This dish delivers a comforting blend of savory flavors and textures perfect for any meal.

NUTRITION

476kcal
Protein
31.3g
Fat
23.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 medium Potato (150g)

2 Large Eggs

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

1/2 tsp dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the potato into 1/2-inch cubes and roughly chop the red bell pepper.

  • 3

    Toss the diced potato (and bell pepper, if preferred) with olive oil, dried rosemary, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20 minutes or until tender and lightly golden.

  • 5

    While the vegetables are roasting, slice the chicken sausage into bite-sized pieces and briefly sauté in a non-stick pan over medium heat until lightly browned.

  • 6

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 7

    Combine the roasted potatoes, bell pepper, and sautéed sausage in an oven-safe baking dish. Pour the whisked eggs evenly over the mixture.

  • 8

    Return the dish to the oven and bake for an additional 10-12 minutes until the eggs are set and the top is slightly firm.

  • 9

    Remove from the oven and let cool for a couple of minutes before serving.